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Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

FAQ

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What is almond milk made of?

Almond milk is made of ground almonds and water but can include other ingredients depending on the type. Most people purchase it premade, though it’s fairly easy to make at home as well. During processing, almonds and water are blended and then strained to remove pulp. This leaves a smooth liquid ( 3 ).

Is almond milk a nut based drink?

Almond milk is a nutritious, nut-based drink that has become very popular over the years. Almond milk is light in flavor, so many people find it more palatable than other plant-based milk options. It can be used as an alternative to dairy milk, so you may find it in coffee, oatmeal, or baking recipes.

Is almond milk dairy-free?

The nuts are eaten as snacks, ground into flour, and sometimes turned into creamy, dairy-free milk. Almond milk is one of the most popular almond products because it has a very important trait: it’s lactose-free. Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor.

What is almond milk?

Almond milk is a plant-based alternative to traditional dairy milk, made by blending almonds with water and then straining out the solids. The resulting liquid, which offers a smooth and creamy texture with a slight nuttiness, can be subtly sweet or slightly bitter, depending on whether it's sweetened or unsweetened.

How is almond milk made?

A milky white liquid is obtained after filtering the almond pulp (flesh). Almond milk can also be made by adding water to almond butter. In commercial production, almond milk is homogenised with high pressure and pasteurised for greater stability and shelf life.