Benefits of Ashwagandha Supplements for Stress Relief and Wellness

Ashwagandha supplements are derived from the Withania somnifera plant and are known for their potential adaptogenic properties, aiding in stress management and overall wellness.
Category
Supplement
Where to get
Commonly found at health stores, online retailers, and holistic wellness centers.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Ashwagandha Supplements FAQ


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Is ashwagandha a dietary supplement?

Ashwagandha is an herbal product. The Food and Drug Administration (FDA) does not approve herbal products and other dietary supplements. Ashwagandha is a herbal treatment in Ayurvedic medicine. Some studies suggest that ashwagandha could have a range of health benefits.

What are the benefits of ashwagandha?

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treat a variety of conditions, including anxiety and fertility issues. Here are 8 potential benefits of ashwagandha, based on research. 1. May help reduce stress and anxiety

Is ashwagandha a good supplement for athletes?

Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes. One analysis of research included 12 studies in people who took ashwagandha doses between 120 mg and 1,250 mg per day.

What is ashwagandha root extract used for?

The ashwagandha root extract has been used for thousands of years as an herbal remedy in Ayurveda, the ancient Indian medical system. Ashwagandha has been traditionally used for anxiety, insomnia, aging, and other conditions that may be exacerbated by stress.

Does ashwagandha have side effects?

The herb comes in the form of a capsule, powder, and liquid extract. In some cases, taking high doses can cause unpleasant side effects. It is best to speak with a healthcare professional about safety and dosage before taking any new herbal supplements, including ashwagandha. Are there any side effects?

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