Children's Probiotics - Digestive Health Support

Children's probiotics are supplements containing beneficial bacteria that support children's digestive health.
Category
Supplement
Where to get
Available at health food stores and pharmacies.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Children's Probiotics FAQ


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Are probiotics good for kids?

Probiotics for kids may help promote healthy gut bacteria. However, further research is needed to fully understand the benefits and risks of probiotic supplements for children. Do probiotics benefit children? Trillions of bacteria live on the skin and in the body, especially in the gut.

Can children get probiotics from foods?

In general, pediatricians recommend that children get probiotics from foods instead of through over-the-counter supplements. Foods that have probiotics include: Kombucha, a low-calorie, fermented drink made with black tea Sauerkraut, a German side dish featuring fermented cabbage Tempeh, a hearty fermented soy product that can be used in a stir-fry

What are the best probiotics for kids?

Culturelle: Culturelle’s Probiotics for Kids contain Lactobacillus GG in individual packets. They’re flavorless and may be added to your child’s favorite drink or food. Nature’s Way: This brand offers a chewable, cherry-flavored probiotic containing Lactobacillus rhamnosus, Bifidobacterium longum, and Lactobacillus acidophilus.

Which probiotic is right for my child?

There are several factors to consider when determining which probiotic is right for your child, including: CFU count. While the recommended dosage may vary depending on your child’s age and health needs, most studies show that doses ranging from 10 million to 10 billion CFUs may be beneficial ( 1 ). Strains.

Can probiotics help a child eat a healthy diet?

Many parents forget to consider probiotic strains that can be included in the child's diet to enhance gut bacteria diversity. Not only are there some great probiotic reach foods containing live cultures such as yoghurt, sauerkraut and kimchi, but they can also help improve colonisation.

Can kids take probiotic supplements?

Since long-term probiotic effects on kids are unknown, children shouldn’t use probiotic supplements as a preventive remedy, unless recommended by a doctor. Instead, add probiotic foods like yogurt to your child’s diet to help keep their microbiome healthy. Check the label to make sure the yogurt you choose has “live and active cultures.”

Children's Probiotics References

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