Cold Compresses - Natural Remedy for Pain and Swelling

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What is a cold compress?

A cold compress is a chilled or frozen object, often a piece of cloth. A person can apply one to the body to relieve pain, swelling, and fever. In this article, learn how to make a cold compress and when to consider using one. We also examine risks and what to keep in mind when trying this form of home care.

What are the benefits of a cold compress?

One of the benefits of a warm compress used every couple of hours is that heat can penetrate to the underlying muscles. What is a cold compress? When a cold compress is applied, the blood vessels contract which reduces localized inflammation and swelling.

Is a cold compress better than a warm compress?

Cold compresses are useful for decreasing inflammation, while warm compresses are good for conditions like stiff tendons or relieving pain in the lower back. What is a warm compress? It is simply something that can be used to apply heat to a spot on the body. A warm compress can be moist or dry.

What are the benefits of cold compress?

Cold compression helps to reduce pain and swelling. It helps in providing comfort to patients suffering from painful conditions. Cold compresses help reduce body temperature. Cold compress application reduces inflammation and edema caused due to underlying medical conditions.

How long does a cold compress last?

Cold compression is applied over the affected area and checked every five minutes. The compress is changed every five minutes or when the compress gets heated. The compress is removed after 20 minutes. Then that area is patted with a dry towel. Cold application for more than 20 minutes can lead to secondary effects.

What Is Cold Compresses

1. https://www.healthline.com/health/make-cold-compress
2. https://www.emedihealth.com/pain-management/warm-cold-compress
3. https://www.medicalnewstoday.com/articles/321950
4. https://www.wikihow.com/Apply-a-Cold-Compress
5. https://www.medcart.com.au/blog/when-to-use-hot-or-cold-compress/
6. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/ice-packs-vs-warm-compresses-for-pain
7. https://www.sapnamed.com/blog/ice-vs-warm-compresses-for-pain-when-to-use-them/
8. https://www.sja.org.uk/get-advice/first-aid-advice/how-to/how-to-use-a-cold-compress/
9. https://en.wikipedia.org/wiki/Cold_compression_therapy

Cold Compresses Information

1. https://wellness.icliniq.com/articles/physiotherapy-physiohealth/cold-compression
2. https://massagetools.com/blog/hot-and-cold-compress-for-professionals
3. https://www.physioroom.com/info/the-best-way-to-apply-a-cold-or-hot-compress/