Benefits of Cranberry Juice for Urinary Tract Health

Cranberry juice is a tart and refreshing beverage made from cranberries. It is commonly consumed for its potential health benefits, particularly for supporting urinary tract health.
Category
Beverage
Where to get
Available in supermarkets, grocery stores, and can be freshly squeezed at home.
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Cranberry Juice FAQ


Image credit: walmart.com

What is cranberry juice?

Cranberry juice is the liquid juice of the cranberry – a fruit recognized for its bright red color, tart taste, and versatility for product manufacturing. Major cranberry products include cranberry juice, dried cranberry, cranberry sauce, frozen cranberry, cranberry powder, and dietary supplements containing cranberry extracts.

Why do people drink cranberry juice?

Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits.

Is cranberry juice healthy?

Here is the nutritional information for a 1-cup serving of unsweetened cranberry juice, per the : Cranberry juice is renowned for its vitamin C (27% of the Daily Value) and antioxidant content, which helps support a healthy immune system. It's also low in total calories and fat, making it a go-to beverage choice for many.

Does cranberry juice have vitamin C?

Vitamin C isn’t the only antioxidant in cranberry juice. An 8-ounce glass has approximately 20% of the recommended daily allowance of vitamin E, which is essential for the health of your skin, blood vessels, and heart. Cranberry juice also has several other antioxidant compounds, including:

How many calories in cranberry juice?

Cranberry juice is 86% water, 11% carbohydrates, and less than 1% fat or protein (table). A cup of standard ( fortified) cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve freshness, with other micronutrients that may be added during manufacturing.

Cranberry Juice References

If you want to know more about Cranberry Juice, consider exploring links below:

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