Dairy Products - Nutritional Benefits and Uses

Dairy products are food products made from the milk of mammals, such as cows, goats, and sheep. They are rich in calcium, protein, vitamins, and minerals that are essential for bone health and overall well-being.
Where to get
Available in supermarkets, grocery stores, and dairy farms.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Dairy Products FAQ

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What is a dairy food?

The net result is a dairy food that provides high amounts of dietary protein for relatively few calories. The products come in various flavors, such as chocolate and vanilla, and are aimed at busy people and gym-goers for an on-the-go protein-rich snack. They tend to come in single-serve containers.

What are dairy products derived from?

Dairy products are derived from milk from cows, goats, and sheep. These products include cheese, butter, yogurt, and ice cream. Processing milk is the first step in creating dairy products. The milk is pasteurized (heated at a high temperature) to kill any harmful bacteria that might be present.

What are the most common dairy products?

While most of us know the common dairy foods like milk and yogurt, there are many lesser-known options worldwide. Here is an A to Z list of dairy products alongside each food’s characteristics and basic nutritional data. All nutritional data, unless otherwise stated, is from the USDA database.

What are dairy products?

Dairy products are defined as food products made from milk. This milk may come from various animals, including cows, goats, sheep, buffalo, and in some countries, even camels and yak ( 1 ). However, the majority of popular dairy foods use cow milk.

Are dairy products made from milk?

Dairy products are foods made from milk. What dairy foods are low in lactose? Milk typically contains about 5% lactose by weight, but more processed dairy products like cheese, butter, and whey protein contain much less. This is because, with cheese, bacteria ferment lactose into lactic acid during the fermentation process.

Are dairy products nutrient-rich?

Most dairy products are nutrient-rich, and dairy is one of the most common types of food in the human diet. However, most people only stick to a few common dairy foods. These typical options include butter, cheese, cream, milk and yogurt.

What are the different types of dairy foods?

However, most people only stick to a few common dairy foods. These typical options include butter, cheese, cream, milk and yogurt. Despite this, there are dozens of different dairy foods, and only sticking to the popular options means we’re missing out on many choices. This article examines some interesting dairy products from around the world.

Dairy Products References

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