Echinacea Supplements - Benefits and Uses

Image credit: walmart.com

Why is Echinacea so popular?

Echinacea is increasingly used in dietary supplements primarily because of its purported immune health benefits. Some claim it also helps with skin health, inflammation, anxiety, and more. A lot of echinacea’s popularity is based on its immune health benefits, and studies have found that echinacea may help prevent the common cold.

Are Echinacea supplements good for You?

Some early research shows that echinacea supplements may have broader health benefits as well. Echinacea may strengthen your body's immune system, helping you fight colds and flus caused by viruses or bacteria. Some research shows that the echinacea plant contains chemicals that help your body create white blood cells.

Is Echinacea good for your skin?

Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. Research shows that using skin products containing the plant’s extracts may help to boost skin health. Plus, it show no side effects, like skin irritation. 7. Helps Improve Mental Health

What are the most common Echinacea side effects?

The most common side effects of echinacea affect the gastrointestinal system. Common side effects of echinacea include: Nausea has also been reported as a possible side effect of echinacea. Stop using echinacea if you experience side effects while taking it. Talk with a healthcare provider if side effects persist or don't improve over time.

How many types of Echinacea are there?

There are nine species, with Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida being some of the most common. Echinacea is increasingly used in dietary supplements primarily because of its purported immune health benefits. Some claim it also helps with skin health, inflammation, anxiety, and more.

What Is Echinacea Supplements

1. https://www.healthline.com/nutrition/echinacea
2. https://www.webmd.com/vitamins/ai/ingredientmono-981/echinacea
3. https://www.nccih.nih.gov/health/echinacea

Echinacea Supplements Information

1. https://www.verywellhealth.com/echinacea-benefits-side-effects-and-more-7503379
2. https://www.health.com/echinacea-benefits-7570763
3. https://www.everydayhealth.com/diet-nutrition/what-is-echinacea-uses-forms-potential-health-benefits-and-risks-and-more/
4. https://examine.com/supplements/echinacea/
5. https://www.verywellfit.com/echinacea-tea-benefits-and-side-effects-4163612
6. https://health.clevelandclinic.org/echinacea