Elderberry - Benefits and Uses

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What is elderberry used for?

Elderberry has been used for medicinal purposes for centuries, particularly around Greece, Scandinavia, Portugal, and Morocco. It’s one of the most common medicinal plants in the world and has been used in folk medicine to treat fever and rheumatism, sciatica, infections, and more.

What is an elderberry tree?

Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family. The most common type is Sambucus nigra, also known as the European elderberry or black elder. This tree is native to Europe, though it is widely grown in many other parts of the world as well ( 1, 2 ).

What is a black elderberry?

Elderberry refers to several varieties of the Sambucus tree, which has clusters of white flowers and black or blue-black berries. The most common type is Sambucus nigra, also known as European elderberry or black elderberry. There are many reported benefits of elderberries.

What are elderberry supplements?

Elderberry supplements are made from the fruit or flowers of elderberry plants, and are often used for colds or flu. Why do people take elderberry? Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system.

What is a black elderberry called?

Common Names: European elder, black elder, elderberry, elder flower, sambucus Elderberry is the dark purple berry of the European or black elder tree, which grows in the warmer parts of Europe, North America, Asia, and Northern Africa. Elderberry has been used in folk medicine to treat colds and flu.

What Is Elderberry

1. https://www.healthline.com/nutrition/elderberry
2. https://www.webmd.com/diet/elderberry-health-benefits
3. https://draxe.com/nutrition/elderberry/
4. https://www.everydayhealth.com/diet-nutrition/diet/elderberry-health-benefits-dosing-risks/
5. https://www.medicalnewstoday.com/articles/323288
6. https://health.clevelandclinic.org/is-elderberry-really-an-effective-cold-and-flu-cure
7. https://www.health.com/health-benefits-of-elderberry-7506026
8. https://www.forbes.com/health/supplements/health-benefits-of-elderberry/
9. https://www.mindbodygreen.com/articles/elderberry-benefit

Elderberry Information

1. https://www.thespruce.com/what-is-elderberry-herb-1762285
2. https://www.nccih.nih.gov/health/elderberry
3. https://examine.com/supplements/elderberry/