Elderberry Capsules: Benefits and Uses

Image credit: walmart.com

What are elderberry supplements?

Elderberry supplements are made from the fruit or flowers of elderberry plants, and are often used for colds or flu. Why do people take elderberry? Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system.

What is a cup of elderberry good for?

One cup of elderberries also has: Elderberry is an antioxidant, and researchers think the compound that makes it blue lowers inflammation. Just as uses for elderberry are broad, the forms it comes in are many, including syrups, gummies, lozenges, pills, and teas.

Do elderberry capsules prevent inflammatory symptoms?

Researchers found that the capsules did not prevent the symptoms, but people who took elderberry had less severe symptoms that lasted for a shorter time. Elderberry fruit contains high levels of flavonoids, which means it might have anti-inflammatory and antioxidant properties.

What is elderberry & how does it work?

“Elderberry comes from the medicinal plant Sambucus nigra, or black elderberry, which has demonstrated antibacterial and antiviral potential,” explains Marc Goldstein, MD, chief of allergy and immunology at Pennsylvania Hospital and member of the advisory board of the health-care company Curist.

What is elderberry used for?

Elderberry is the dark purple berry of the European or black elder tree, which grows in the warmer parts of Europe, North America, Asia, and Northern Africa. Elderberry has been used in folk medicine to treat colds and flu. Elderberry is promoted as a dietary supplement for colds, flu, and other conditions.

What Is Elderberry Capsules

1. https://www.healthline.com/nutrition/elderberry
2. https://draxe.com/nutrition/elderberry/
3. https://www.webmd.com/diet/elderberry-health-benefits

Elderberry Capsules Information

1. https://examine.com/supplements/elderberry/