Benefits of Elderberry Supplements for Immune Support

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What are elderberry supplements?

Elderberry supplements are made from the fruit or flowers of elderberry plants, and are often used for colds or flu. Why do people take elderberry? Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system.

Are elderberry supplements safe?

Elderberry supplements seem to have few risks when used daily for up to five days. The safety of its long-term use is unknown. Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause nausea and vomiting and, at high doses, more serious effects.

What are the health benefits of Elderberry fruit?

Elderberry fruit contains quercetin, kaempferol, rutin and phenolic acids. It also contains flavonoids, which have antioxidant properties that can help prevent cell damage, and anthocyanidins, which are chemical compounds that are known to have immune-boosting properties.

What Is Elderberry Supplements

1. https://www.healthline.com/nutrition/elderberry
2. https://www.webmd.com/diet/elderberry-health-benefits
3. https://draxe.com/nutrition/elderberry/

Elderberry Supplements Information

1. https://au.iherb.com/blog/elderberry-101-a-guide-to-benefits-uses-side-effects/1840
2. https://www.verywellfit.com/elderberry-is-it-worth-trying-5219651
3. https://examine.com/supplements/elderberry/
4. https://www.nccih.nih.gov/health/elderberry
5. https://www.everydayhealth.com/diet-nutrition/diet/elderberry-health-benefits-dosing-risks/