Elderberry Syrup: Natural Immune Booster

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What is elderberry syrup?

Elderberry syrup is made from berries of the Sambucus tree that’s native to Europe. The sour-tasting berries are commonly used to make jelly, pie, and wine, but they've also been a staple of folk medicine for hundreds if not thousands of years. Elderberry syrup is known as a powerful cold preventative and remedy.

How long does elderberry syrup last?

As a general rule, it lasts about two weeks in the fridge and I typically freeze whatever I won’t use during that time. You can also freeze some in an ice-cube tray and defrost small amounts when needed. You can also can the elderberry juice concentrate or the finished syrup. This greatly extends the shelf life.

Does elderberry syrup have side effects?

Generally speaking, elderberry syrup has few side effects, but there are some. “Raw or unripe elderberries contain toxic compounds. This includes elderberry leaves and stems. Consumption may lead to poisoning and hospitalization.

Where does elderberry syrup come from?

Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra). The flowers and berries are also made into extracts, teas, pills and even gummies. Like our ancestors, some people make elderberry syrup at home. The recipe typically includes: Dried elderberry flowers or berries. Water. Raw honey.

What is elderberry syrup used for?

Elderberry is commonly used for immune support and can be used year round as needed for its health benefits. The unique and complex flavor of elderberries also makes this syrup a great ingredient in certain recipes.

What does elderberry syrup taste like?

I’ve found that elderberry on its own tastes a little sour, kind of like grape juice. The honey turns it into a sweet and tasty syrup though. Unlike some store bought versions, or syrups made with sugar, this one is thinner. So don’t be surprised if your elderberry syrup seems more liquid like! How Long Does Elderberry Syrup Last in the Fridge?

What Is Elderberry Syrup

1. https://www.webmd.com/diet/health-benefits-elderberry-syrup
2. https://www.healthline.com/nutrition/elderberry
3. https://wellnessmama.com/remedies/elderberry-syrup/
4. https://www.herbcottage.com.au/blogs/grow-your-health/elderberry-syrup-for-antiviral-and-immunity-benefits
5. https://draxe.com/nutrition/elderberry/
6. https://www.everydayhealth.com/diet-nutrition/diet/elderberry-health-benefits-dosing-risks/
7. https://health.usnews.com/health-care/patient-advice/articles/benefits-of-elderberry-syrup
8. https://www.almanac.com/making-elderberry-syrup
9. https://health.clevelandclinic.org/is-elderberry-really-an-effective-cold-and-flu-cure
10. https://www.eatingwell.com/article/2060857/health-benefits-of-elderberry/

Elderberry Syrup Information

1. https://www.verywellhealth.com/elderberry-for-colds-and-flu-can-it-help-89559
2. https://examine.com/supplements/elderberry/
3. https://www.growforagecookferment.com/elderberry-syrup/
4. https://www.medicalnewstoday.com/articles/323288