Elderberry Tea: Benefits and Brewing

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Is elderberry tea a real tea?

However, there’s been no research specifically dedicated to the study of elderberry tea. Another study was conducted on a multi-ingredient hot drink that included both elderberry extract and Echinacea purpurea root extract. The drink also appeared to reduce the severity and duration of influenza symptoms. However, the drink was not a true tea.

What are the health benefits of elderberry tea?

Elderberry tea has an array of health benefits such as relieving pain and inflammation, and providing relief from the common cold and flu, just to name a few. Here are the 12 health benefits of elderberry tea. 1. May reduce cardiovascular disease Consuming anthocyanin-rich foods such as elderberries may reduce death due to cardiovascular diseases.

How to eat elderberry tea?

Stir and enjoy the elderberry tea. You can add lemon or mint to enhance the flavor. Knowing the benefits of elderberry tea and how to make it, you can still consume it in other forms, such as juice, jelly, jam, and syrup. You can also opt for cold elderberry soup, which will provide the same elderberry tea benefits.

What Is Elderberry Tea

1. https://www.webmd.com/diet/elderberry-tea-is-it-good-for-you
2. https://www.healthline.com/nutrition/elderberry
3. https://www.organicfacts.net/health-benefits/herbs-and-spices/elderberry-tea.html