Garlic: Benefits and Uses in Traditional Medicine

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Is garlic healthy?

We'd argue that most people would feel lost without some healthy garlic in their kitchens. So many recipes from cuisines worldwide begin by sautéing garlic in oil, and just the scent is enough to make you hungry for dinner.

How do you use garlic?

Use. Stick a teaspoon or butter knife in and retrieve as much oily garlic as needed for such things as making pasta sauce, adding garlic flavor to meats, stews and other dishes and for adding to stir-fries or sautée-ing. Do not let this mixture sit at room temperature; either keep it frozen or heat it up immediately.

What genus is garlic?

Garlic is part of the Allium genus, which also includes onions, shallots, leeks, and chives. Some of the other members of this genus share certain health properties with garlic { Encyclopedia Britannica: "Allium."} Its potential benefits include:

What Is Garlic

1. https://www.thespruceeats.com/all-about-garlic-995693
2. https://en.wikipedia.org/wiki/Garlic
3. https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic
4. https://www.medicalnewstoday.com/articles/265853
5. https://www.britannica.com/plant/garlic
6. https://www.abc.net.au/gardening/how-to/guide-to-garlic/13286000
7. https://www.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-garlic
8. https://www.webmd.com/diet/garlic-good-for-you
9. https://www.verywellhealth.com/garlic-8559954
10. https://www.everydayhealth.com/diet-nutrition/diet/garlic-benefits-nutrition-how-cook-with-it-top-sellers-more/

Garlic Information

1. https://www.nccih.nih.gov/health/garlic
2. https://www.health.com/garlic-8356294