Ginger Root - Natural Herb with Health Benefits

Ginger root is a natural herb widely used in traditional medicine and culinary practices. It is known for its potential health benefits, including anti-inflammatory and digestive properties. Ginger root can be consumed fresh, dried, or in supplement form.
Category
Supplement
Where to get
Readily available in grocery stores, health food stores, and online.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Ginger Root FAQ

How do you store ginger root?

Just like with ginger root, I find it’s easiest to peel the skin using the edge of a spoon. Then simply grate with a microplane grater or cut off whole pieces. You can wrap the unused portion tightly in plastic wrap and store in the refrigerator for a week to 10 days.

How do you grow a ginger plant?

Pick up an extra piece of fresh ginger at the grocery and plant it for a homegrown spicy treat. The green leaves, stalk and roots of the ginger plant grow from the rhizome, a swollen fleshy portion of the stem that grows slightly below the surface of the soil.

What is ginger root?

Combining elements from contemporaries like Toro Y Moi, Vulfpeck, Jay Som, and Mocky with the influences of the days of Stax and Philly Soul, Ginger Root offers a fresh take on the ever evolving scene of new wave indie pop.

What is ginger root used for?

Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years. Ginger may help relieve nausea and vomiting and aid digestion. Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types of infection.

What does a ginger root look like?

Depending on the variety, the inside of the root can be yellow, red, or white. It’s harvested by pulling the entire plant out of the soil, removing the leaves and cleaning the root. Ginger can be eaten fresh, dried and stored as a spice, or made into tablets, capsules, and liquid extracts.

Where does Ginger come from?

Ginger is native to different parts of Asia. It has been used in traditional Chinese, Indian, and Japanese medicines. The ginger plant's scientific name is Zingiber officinale ( Z. officinale ). This article discusses what you should know about ginger—its nutrition, potential uses, and safety.

Ginger Root References

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