Green Tea Extract: Antioxidant Supplement

Green Tea Extract is a concentrated form of green tea leaves, rich in antioxidants such as EGCG. It is commonly consumed for its potential health benefits.
Category
Supplement
Where to get
Green Tea Extract supplements are available in health stores and online retailers as antioxidant supplements.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Green Tea Extract FAQ


Image credit: walmart.com

What is green tea extract?

Here’s our process. Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants.

What are the health benefits of green tea extract?

The health benefits of green tea extract are mostly due to its high antioxidant content. Antioxidants can help reduce oxidative stress in your body by protecting against cell damage caused by molecules called free radicals. This cell damage is associated with aging and several diseases ( 2 ).

Does green tea extract really work?

The resume for green tea extract is pretty expansive. Aside from adding some oomph to your system with caffeine, it’s touted for weight loss, lowering your risk of heart disease, skin health and more. But here’s the question: Does it really do all of that? The caffeine does pack a definite punch.

How do I choose a green tea extract supplement?

Green tea extracts are available in capsule, liquid, and powder forms. Keep the following in mind when shopping for a green tea extract supplement: Carefully read the ingredients label on the product packaging, which should list all ingredients, amounts of each, and nutrients in the supplement.

Green Tea Extract References

If you want to know more about Green Tea Extract, consider exploring links below:

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