Gut-supporting Teas - Benefits for Digestion

Gut-supporting teas are herbal blends that contain ingredients like chamomile, peppermint, and ginger. They are known for their beneficial properties in supporting digestive health, reducing bloating, and soothing the stomach.
Category
Beverage
Where to get
Available in health food stores, specialty tea shops, and online tea retailers.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Gut-supporting Teas FAQ

What is the best tea for gut health?

This option is one of the best teas for gut health. For many centuries people have used marshmallow root for its benefits. Such benefits include improving skin health, fighting infections, and improving gut health. It contains dietary fiber, flavonoid antioxidants, and suitable bioactive compounds. So how does it help relieve gut issues? Easy.

Does tea boost gut health?

Types of tea that might boost gut health include green tea, black tea, oolong tea, and herbal teas like peppermint tea. However, human studies on this subject are lacking, and some types of tea can interact with certain medications.

Is green tea good for gut health?

1. Opt for the types of tea that offer the most gut-friendly benefits. Not surprisingly, green tea tops the list as the most gut-healthy tea out there. Dr. Stephenson calls it the "star" when it comes to your microbiome.

How do tea polyphenols affect gut health?

Research shows that tea polyphenols can impact gut health in a few ways. First, they can improve the balance of healthy bacteria in the gut. Second, gut bacteria can digest polyphenols to produce other compounds that benefit digestive health, like short-chain fatty acids (SCFA).

Gut-supporting Teas References

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