Effective Immune Boosters to Support Wellness

Immune boosters refer to substances or practices that help strengthen the immune system, making the body more resistant to infections and illnesses.
Category
Supplement
Where to get
Available in health stores, wellness centers, and online platforms.
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Immune Boosters FAQ


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Do I need a booster if my antibody levels wane?

Abraham: For some pathogens, having preexisting and primed immune responses — for example, in the form of measurable antibody levels — is critical for efficacy. So, as antibody levels naturally wane over time, a booster is required.

When should I get a booster?

Boosters are recommended around three to six months after the primary course of vaccination, whereas third primary doses are required from two months after the second vaccination. Boosters (in this case a fourth dose) are also recommended for those who have had three doses in their primary course.

Should you boost or not boost your antibody levels?

But, if the risk of infection is higher, for example, for health care workers, checking antibody levels at least once and providing a booster if antibodies are found to be low may be important. So, the decision to boost or not boost is multifactorial, and ultimately, it is based on studies and experience.

What happens if I get a booster dose?

You may experience common, mild side effects when getting your booster dose, similar to those after the first two doses. They can include a sore arm, fever, muscle aches or feeling tired. There is no need to worry. This is normal and it means your immune system is responding to the vaccine. If you are concerned, speak to your GP.

Does a booster boost protect against delta vs Omicron?

While the group noted “there is limited evidence to inform the optimal interval between primary and booster doses”, what we know so far suggests that a booster “increases antibody levels substantially and this will likely offer protection against both Delta and the new Omicron variant”.

Immune Boosters References

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