Immune-Boosting Foods - Enhancing Your Body's Defenses

Immune-boosting foods are natural dietary choices that help strengthen the body's immune system. These foods are rich in vitamins, minerals, and antioxidants that support immune function and overall health.
Category
Food
Where to get
Available in grocery stores and markets.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Immune-Boosting Foods FAQ


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What foods are good for a cold?

Oranges and kiwis are an excellent source of vitamin C, which is the vitamin that many people turn to when they feel a cold developing. While scientists are still not sure exactly how it helps, vitamin C may reduce the duration of common cold symptoms and improve the function of the human immune system. 15. Red bell pepper

What foods are good for rheumatoid arthritis?

Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids. According to a 2014 report, long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA). RA is a chronic autoimmune condition that occurs when the immune system mistakenly attacks a healthy part of the body. 5. Broccoli

What fruits & vegetables are good for your health?

Vitamin C, which may prevent or shorten infections by promoting immune cell functions, can be found in most citrus fruits like: Oranges. Lemons. Limes. Grapefruits. Eating this pungent vegetable comes with plenty of health benefits like improving your heart health.

Immune-Boosting Foods References

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