Best Immune System Boosters for Better Health

Immune system boosters are substances, practices, or therapies that are believed to enhance the body's natural defense mechanisms against infections and diseases.
Category
Supplement
Where to get
Available in health food stores, online retailers, and pharmacies.
Applicable for
Low Immunity | Frequent Infections | Compromised Immune System
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Immune System Boosters FAQ


Image credit: franciscanhealth.org

What vitamins protect against infection?

Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health. This vitamin supports the function of various immune cells and enhances their ability to protect against infection.

What happens if I get a booster dose?

You may experience common, mild side effects when getting your booster dose, similar to those after the first two doses. They can include a sore arm, fever, muscle aches or feeling tired. There is no need to worry. This is normal and it means your immune system is responding to the vaccine. If you are concerned, speak to your GP.

Immune System Boosters References

If you want to know more about Immune System Boosters, consider exploring links below:

What Is Immune System Boosters

  1. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
  2. https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
  3. https://www.verywellhealth.com/immune-system-booster-7505066
  4. https://health.clevelandclinic.org/vitamins-best-boosting-immunity

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