Lactobacillus Supplements for Gut Health

Lactobacillus supplements contain live bacteria that are beneficial for gut health. They help maintain a healthy balance of good bacteria in the digestive system.
Category
Supplement
Where to get
Available in health food stores and online.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Lactobacillus Supplements FAQ


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Is Lactobacillus acidophilus good for You?

Whether it’s obtained through foods or supplements, L. acidophilus can provide health benefits for everyone. Lactobacillus acidophilus is a probiotic bacteria found in your digestive system. Here are 9 ways that Lactobacillus acidophilus can improve your health.

Is Lactobacillus acidophilus a probiotic?

Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus. Lactobacilli, particularly L. acidophilus, are often used as probiotics. The World Health Organization defines probiotics as “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host” ( 2 ).

What is Lactobacillus bacteria?

Lactobacillus is a type of bacteria. There are numerous species of lactobacillus, which are all known as “friendly” bacteria that normally live in your digestive, urinary and genital systems without causing you any trouble.

Can you take probiotic supplements with Lactobacillus acidophilus?

As well as lactobacillus acidophilus-rich foods, you can also turn to taking probiotic supplements. You can take it on its own or take a product with multiple strains of probiotics. We suggest always starting slow with probiotics in any form and increasing your dose little by little to help ‘ease you in’.

What are Lactobacillus supplements?

Lactobacillus controls diarrhea and facilitates proper stool formation by promoting water reabsorption in the colon. Different formulations of lactobacillus supplements are available over the counter (OTC) and are taken orally to improve gut health, particularly after antibiotic use for infections.

Why should you take Lactobacillus supplements?

Lactobacillus supplements help restore normal bowel flora, inhibit the growth of disease-causing pathogens and improve local immunity. Lactobacillus controls diarrhea and facilitates proper stool formation by promoting water reabsorption in the colon.

Are Lactobacillus supplements safe?

Lactobacillus supplements help restore normal bowel flora, inhibit the growth of disease-causing pathogens and improve local immunity. Common side effects of lactobacillus include gas (flatulence) and bloating. Lactobacillus is likely safe when appropriately used during pregnancy and breastfeeding.

Lactobacillus Supplements References

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