Lavender Oil - Benefits and Uses of Aromatherapy

Lavender oil is an essential oil derived from the lavender plant. It is known for its calming and relaxing properties, making it popular in aromatherapy. Lavender oil is used for stress relief, sleep aid, and skincare purposes.
Where to get
Available in health stores and online retailers.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Lavender Oil FAQ

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What is lavender oil used for?

The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. Research shows that the Romans used lavender oil for bathing, cooking and purifying the air. In the Bible, lavender oil was among the aromatics used for anointing and healing.

What is lavender oil made of?

Lavender oil is composed of several naturally-occurring compounds, each of which contributes to its therapeutic properties. The primary constituents are linalyl acetate, linalool, and camphor. Linalyl acetate and linalool are responsible for the floral fragrance and its renowned calming effects.

What is lavender oil & how does it work?

Lavender oil is an essential oil derived from the lavender plant. It can be taken orally, applied to the skin, and breathed in through aromatherapy. Lavender oil can benefit the skin in numerous ways. It has the ability to lessen acne, help even skin tone, and reduce wrinkles.

What is lavender oil?

What exactly is lavender oil? Lavender oil, also known by its scientific name Lavandula angustifolia 1, is a type of essential oil derived from—you guessed it—the lavender flower. Although it's now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia.

What are the benefits of lavender essential oil?

One of the most well-known benefits of lavender essential oil is its ability to promote relaxation and reduce stress. The scent of lavender has a calming effect on the nervous system, and it has been shown to reduce anxiety and improve mood.

Is lavender essential oil safe?

And it's no wonder. Lavender Oil has a beautiful, versatile aroma. It is anti-bacterial and is a must-have for your first-aid kit. Its calming and sedative properties make Lavender Essential Oil a wonderful oil to help relax, fight stress and to promote sleep. And when properly diluted, it's amongst the safest of essential oils.

What does a medium lavender essential oil smell like?

Medium Lavender Essential Oil smells floral, fresh, sweet, herbaceous and sometimes slightly fruity. It can be slightly camphorous. To learn more about the conservation status of essential oil bearing plants and how to use the IUCN Red List of Threatened Species, please refer to AromaWeb's Guide to Essential Oils and Sustainability.

Lavender Oil References

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