Lemon Juice - Versatile Citrus Extract

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What can I do with lemon juice?

Squeeze fresh lemon juice onto fish, shrimp, scallops, chicken. Dress salads with fresh lemon juice and a small amount of olive oil with herbs instead of using a commercial product. Premade dressings often contain additional salt, sugar, and other additives, and they can be high in fat and calories.

Should you eat lemon juice?

you need to eat the pulp of the lemon, not just the juice. Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Is lemon juice antibacterial?

Lemon juice has antibacterial properties, as proven by a study published in the Journal of Oral Hygiene Health. The study evaluated the effectiveness of the juice as an oral rinse as compared to a commercially available mouthwash. The citric acid in it significantly helped suppress bacterial growth.

How much carbohydrate is in lemon juice?

Lemon juice contains about 1 gram of carbohydrate per tablespoon or 16 grams per cup. Is there sugar in pure lemon juice? Lemons are a fruit with low sugar content, but they do contain some sugar. A cup of lemon juice contains about 6 grams of sugar, though an entire lemon only contains about 1.5 grams.

Is store-bought lemon juice good for You?

Store-bought lemon juice, popularly sold in bottles, is lemon concentrate diluted with water, and usually contains preservatives. Lemon juice has a high content of naturally occurring citric acid. It has a pH value of just over 2, making it extremely acidic. However, it is good for you as the juice has an alkalizing effect once it is consumed.

What Is Lemon Juice

1. https://www.organicfacts.net/lemon-juice.html
2. https://www.healthline.com/nutrition/6-lemon-health-benefits
3. https://www.webmd.com/diet/health-benefits-lemon
4. https://www.medicalnewstoday.com/articles/318662
5. https://www.wikihow.com/Make-Lemon-Juice
6. https://www.singlecare.com/blog/lemon-juice-benefits/
7. https://www.health.org.au/2019/12/10/12-benefits-of-drinking-lemon-juice-in-warm-water-in-the-morning/

Lemon Juice Information

1. https://www.eatthismuch.com/food/nutrition/lemon-juice,1435/
2. https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic
3. https://www.livescience.com/54282-lemon-nutrition.html