Mental Health Support Apps - Tools and Features

Mental health support apps are mobile applications designed to provide tools and resources for managing mental health conditions such as anxiety, depression, and stress. They may offer features like mood tracking, relaxation exercises, and access to professional support.

Mental Health Support Apps FAQ

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What are mental health apps?

Mental health apps are mobile apps designed to help users improve their emotional well-being, become more mindful, and address common mental health issues. Some mental health apps allow users to access online talk therapy or psychiatric care. Others may help you to begin a meditation practice, cope with stress and anxiety, or improve sleep quality.

How can a mental health app help you manage stress?

Some of these include practicing mindfulness and meditation, seeing a therapist, journaling, talking with a friend, lighting some candles and reading a book, or simply taking a nap. Many mental health apps can give you tools, activities, and support to help you manage your stress.

Can I use a mental health app to see a psychiatrist?

Unless you use a mental health app to attend therapy or see a psychiatrist, they are not intended to diagnose, evaluate, or treat a mental illness. We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs.

How do I choose a mental health app?

Each mental health app has different offerings. Communication options: Some people benefit from live online therapy, such as live one-on-one video, audio, or chat sessions with a care provider. If you’re more accustomed to communicating through text or writing, look for a therapy app that offers unlimited messaging or text-based therapy.