Mustard Oil - Culinary and Medicinal Uses

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What is pure mustard oil?

Pure mustard oil is a type of oil that’s made by pressing the seeds of the mustard plant. Because pure mustard oil contains harmful compounds like erucic acid, mustard essential oil is considered a better choice as a flavoring agent.

What is mustard oil used for?

Both can also be diluted with a carrier oil and applied topically in massage oils, face masks, and hair treatments. Mustard oil is a common ingredient in Indian cuisine and used as a massage oil, skin serum, and hair treatment. Here are 8 benefits of mustard oil, along with some simple ways to use it.

How is mustard oil made?

The essential oil results from grinding mustard seed, mixing the grounds with water, and isolating the resulting volatile oil by distillation. It can also be produced by dry distillation of the seed. Pressed mustard oil is used as cooking oil in some cultures, but sale is restricted in some countries due to high levels of erucic acid.

What is mustard oil?

Mustard is a plant native to Europe. There are several varieties, and the seeds are ingredients in many foods and condiments. Producing mustard oil involves pressing or grinding these seeds. The oil is much more potent than the condiment called mustard.

What is the nutrition of mustard oil?

The most interesting thing about the nutrition of mustard oil is its fat composition. Mustard oil is rich in monounsaturated fats, which comprise 64.3% of its nutrition. Polyunsaturated fatty acids are in second place with 21g, leaving saturated fats in the last place.

What Is Mustard Oil

1. https://www.healthline.com/nutrition/mustard-oil-benefits
2. https://www.seriouseats.com/mustard-oil-guide
3. https://www.medicalnewstoday.com/articles/324686

Mustard Oil Information

1. https://www.verywellfit.com/mustard-oil-nutrition-facts-4165682