Omega-3 Fatty Acids: Benefits and Food Sources

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What are the three main omega-3 fatty acids?

The three main omega-3 fatty acids in your diet are ALA, EPA, and DHA. While the latter two are primarily found in animal foods, ALA occurs in many plant foods. Omega-6 fatty acids also have important roles in your body similar to those of omega-3s.

Are omega-3 fatty acids good for You?

Omega-3 fatty acids play several important roles in your body. They have anti-inflammatory effects and are an essential component of your brain and eyes. Omega-3 fatty acids are a family of polyunsaturated fats associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases and depression.

Where are omega-3 fatty acids found?

Omega-3 fatty acids (omega-3s) have a carbon–carbon double bond located three carbons from the methyl end of the chain. Omega-3s, sometimes referred to as n-3s, are present in certain foods such as flaxseed and fish as well as dietary supplements such as fish oil.

What are omega-3 fatty acids & why are they important?

Omega-3s play important roles in the body as components of the phospholipids that form the structures of cell membranes [ 5 ]. DHA, in particular, is especially high in the retina, brain, and sperm [ 3, 5, 6 ].

What Is Omega-3 Fatty Acids

1. https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids
2. https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids
3. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
4. https://en.wikipedia.org/wiki/Omega-3_fatty_acid
5. https://www.verywellhealth.com/omega-3-fatty-acids-5216288
6. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
7. https://www.abc.net.au/news/health/2018-02-15/what-are-the-health-benefits-of-omega-3/9446528

Omega-3 Fatty Acids Information

1. https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet