Pregnancy Supplements - Support for Expecting Mothers

Pregnancy supplements are vitamins, minerals, and other nutrients designed to support the health of pregnant women and their developing babies. They are important for filling in any nutritional gaps in a pregnant woman's diet.

Pregnancy Supplements FAQ

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Which prenatal supplements should I take during pregnancy?

A well-rounded prenatal should include a variety of nutrients that are in high demand during pregnancy, such as: B vitamins, including folate: Your body needs eight different B vitamins. During pregnancy, your needs for these nutrients increase. Most prenatal supplements include all eight B vitamins, but some include only a few.

Should I take supplements during pregnancy?

Good nutrition in pregnancy is vital for the healthy growth of your baby. It's advised that all pregnant women in Australia take folic acid, iodine and vitamin D supplements. Always talk to your pharmacist, doctor, midwife or dietitian before taking vitamins or other supplements. What nutrients do I need in pregnancy? Do I need to take supplements?

Are herbal supplements safe during pregnancy?

Other herbal supplements considered unsafe during pregnancy Pregnancy is a time of growth and development, making health and nutrition a top priority. Taking the best care of that little one is the goal. While some supplements can be helpful during pregnancy, many can cause dangerous side effects in both you and your baby.

What vitamins should I take if I'm Pregnant?

Apart from vitamin D, which your skin makes from sunlight, most of the vitamins you need come from food. When you're pregnant, you need more of some vitamins and minerals, including: Calcium and vitamin D — to make sure your baby has healthy bones. Folate — folate (folic acid) helps stop neural tube defects.