Benefits of Raw Honey

Raw honey is a natural sweetener produced by bees from the nectar of flowers. It is minimally processed and retains beneficial enzymes, antioxidants, and nutrients.
Category
Food
Where to get
Available at farmers' markets, grocery stores, and specialty food stores
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Raw Honey FAQ


Image credit: healthyoptions.com.ph

What is raw honey?

Raw honey is best described as honey “as it exists in the beehive” (1). It is made by extracting honey from the honeycombs of the hive and pouring it over a mesh or nylon cloth to separate the honey from impurities like beeswax and dead bees ( 2 ). Once strained, raw honey is bottled and ready to be enjoyed.

Where does raw honey come from?

Raw honey comes directly from the beehives and goes through minimal processing. In its truest sense, raw honey is taken directly from the honeycomb, untouched by human hands and with nothing added. This type of honey can also be called raw unfiltered honey.

What is raw honey used for?

Raw honey has been used since ancient times to treat cuts, burns, and abrasions. The enzymes in raw honey can help speed up the healing process by breaking down dead tissue and killing bacteria, which helps prevent the wound from becoming infected while healing.

What is the difference between Raw and regular honey?

Raw and regular honey are processed quite differently. This can lead to a variety of distinctions between the two, especially in quality. Here are the main differences between raw and regular honey. Raw honey contains a wide variety of nutrients. It has approximately 22 amino acids, 31 different minerals and a wide range of vitamins and enzymes.

Raw Honey References

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