Relaxation Techniques - Stress Reduction Practices

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What are relaxation techniques?

Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.

Do you need a specific technique to relax?

You don’t need a specific technique to relax. You may respond better to incorporating relaxing activities into your routine, like taking a hot bath or reading a good book. Doing things you enjoy is just as good a way to relax and de-stress. And taking a moment to relax doesn’t require hours of your time.

What are relaxation skills?

Journal of Human Behavior in the Social Environment, 13 (3), 51-66. Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some...

How do I achieve relaxation?

More-active ways of achieving relaxation include walking in nature outdoors or participating in sports or regular physical activity. It doesn't matter which relaxation technique you choose. Select a technique that works for you and practice it regularly.

What Is Relaxation Techniques

1. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
2. https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
3. https://www.verywellmind.com/how-to-relax-physically-and-emotionally-3144472

Relaxation Techniques Information

1. https://www.therapistaid.com/therapy-guide/relaxation-skills-guide
2. https://psychcentral.com/lib/relaxation-exercises-and-techniques
3. https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know
4. https://www.ncbi.nlm.nih.gov/books/NBK513238/
5. https://www.headspace.com/meditation/how-to-relax