Relaxation Techniques - Stress Reduction Practices

Relaxation techniques are practices that help reduce stress and promote a sense of calm and relaxation. These techniques can include deep breathing, meditation, yoga, and progressive muscle relaxation.
Category
Practice
Where to get
Available for self-practice at home or through wellness centers
Techniques
Deep Breathing, Meditation, Yoga
Benefits
Stress Reduction, Promotes Relaxation
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Relaxation Techniques FAQ


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What are relaxation techniques?

Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.

Do you need a specific technique to relax?

You don’t need a specific technique to relax. You may respond better to incorporating relaxing activities into your routine, like taking a hot bath or reading a good book. Doing things you enjoy is just as good a way to relax and de-stress. And taking a moment to relax doesn’t require hours of your time.

What are relaxation skills?

Journal of Human Behavior in the Social Environment, 13 (3), 51-66. Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some...

How do I achieve relaxation?

More-active ways of achieving relaxation include walking in nature outdoors or participating in sports or regular physical activity. It doesn't matter which relaxation technique you choose. Select a technique that works for you and practice it regularly.

Relaxation Techniques References

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