Tai Chi: The Art of Moving Meditation

Tai Chi is a gentle form of exercise that originated in China. It involves slow and flowing movements, deep breathing, and meditation, promoting relaxation, balance, and inner peace.
Category
Activity
Where to get
Tai Chi studios, Community centers
Applicable for
Balance Improvement | Stress Reduction | Flexibility
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Tai Chi FAQ


Image credit: bookmartialarts.com

What is Tai Chi & how does it work?

the strength of a lion, and the peace of mind of a sage.' Tai Chi, or Taijiquan in Chinese, promotes health, developing combat and self-defence skills, and improving concentration and overall well-being. Anyone regardless of age or level of fitness can practice and benefit from Tai Chi.

What are the different types of Tai Chi?

While tai chi is typified by its slow movements, many styles (including the three most popular: Yang, Wu, and Chen) have secondary, faster-paced forms. Some traditional schools teach martial applications of the postures of different forms ( taolu ).

What are the health benefits of Tai Chi?

Although it is a branch of the Chinese martial arts (Wushu), it has also been practiced for general health and fitness purposes since the 16th Century. Health benefits are derived from the Tai Chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.

Is Tai Chi a good martial art?

Tai chi is a low-impact, noncompetitive martial art that is known for its potential health benefits. Researchers have conducted many studies on this martial art to understand its health benefits. Some studies show tai chi can improve brain function, lower stress and depression, and reduce chronic pain.

What is 'Tai Chi for everyone'?

You will feel refreshed, rejuvenated and energised with Tai Chi, the Chinese martial art that helps promote health and relaxation. 'Tai Chi for Everyone' is ideal for beginners as an introduction to the benefits of Tai Chi. There are 8 basic movements. It has been structured to enable people of all ages and physical capacities to enjoy Tai Chi.

Is Tai Chi a medicine in motion?

Tai chi is often described as "meditation in motion," but it might well be called " medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

Tai Chi References

If you want to know more about Tai Chi, consider exploring links below:

What Is Tai Chi

  1. https://www.verywellmind.com/what-is-tai-chi-5073074
  2. https://www.everydayhealth.com/wellness/tai-chi/guide/
  3. https://en.wikipedia.org/wiki/Tai_chi
  4. https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
  5. https://www.healthline.com/health/exercise-fitness/tai-chi-moves
  6. https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
  7. https://www.medicalnewstoday.com/articles/265507
  8. https://www.taichiaustralia.com.au/tai-chi/what-is-tai-chi
  9. https://taichiforhealthinstitute.org/what-is-tai-chi/
  10. https://www.shape.com/fitness/workouts/tai-chi-for-beginners

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