Vitamin C Tablets - Benefits and Dosage

Vitamin C tablets contain ascorbic acid, a water-soluble vitamin that is essential for immune function and overall health.
Where to get
Available in pharmacies, health stores, and online retailers.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Vitamin C Tablets FAQ

Image credit:

How much vitamin C is in a tablet?

Each tablet has 1,000 mg of vitamin C in the form of ascorbic acid, which helps support a healthy immune system ( 1 ). However, keep in mind that only people whose healthcare professional has advised them to take a high dose supplement should use this product because it contains a higher amount of vitamin C than most people need.

How much vitamin C is in a vitamin C supplement?

Please note that this supplement does contain 500 milligrams of vitamin C, which is more than 5 times the RDA. While this is well below the UL (or max recommended dose), if you’re taking any other supplements and eating food that contains vitamin C, make sure that you are not exceeding 2,000 milligrams.

What are the best vitamin C supplements?

Keep reading for our picks of the 11 best vitamin C supplements. Best chewable with extra antioxidants: Nature’s Bounty Vitamin C with Rose Hips Best liquid vitamin C supplement: Pure Encapsulations Liposomal Vitamin C Liquid Best vitamin C powders: Swanson Vitamin C Powder and Bulk Supplements Vitamin C Powder

Is vitamin C a dietary supplement?

The vitamin C in dietary supplements is usually in the form of ascorbic acid, but some supplements have other forms, such as sodium ascorbate, calcium ascorbate, other mineral ascorbates, and ascorbic acid with bioflavonoids. Research has not shown that any form of vitamin C is better than the other forms. Am I getting enough vitamin C?

Should I take a vitamin C supplement?

Taking a vitamin C supplement will increase the amount of that specific vitamin in your body but won’t necessarily mean you’re getting the nutrients, minerals, vitamins and dietary fibre that come with a balanced diet. Eating whole foods is a healthier approach.

Vitamin C Tablets References

If you want to know more about Vitamin C Tablets, consider exploring links below:

Explore Related Topics

Are Echinacea supplements effective in tackling viruses?

Share experiences and research findings regarding the use of Echinacea as a remedy for viral infections.

How can diet impact the prevention of skin infections?

Discuss the relationship between diet and skin health. Share dietary tips and insights on how certain foods can help prevent skin infections.

How can we educate the public about the appropriate use of antibiotics?

Brainstorm effective ways to raise awareness about proper antibiotic use among the general population to combat antibiotic resistance.

Can antibiotics affect gut health?

Delve into the impact of antibiotics on gut health and the importance of maintaining a healthy microbiome.

What herbs are known for their antibiotic properties?

Delve into the world of herbal medicine and uncover the potent antibiotic properties of herbs such as oregano, thyme, and echinacea. Share your favorite herbal remedies for fighting infections!