Vitamin C Tablets - Benefits and Dosage

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How much vitamin C is in a tablet?

Each tablet has 1,000 mg of vitamin C in the form of ascorbic acid, which helps support a healthy immune system ( 1 ). However, keep in mind that only people whose healthcare professional has advised them to take a high dose supplement should use this product because it contains a higher amount of vitamin C than most people need.

How much vitamin C is in a vitamin C supplement?

Please note that this supplement does contain 500 milligrams of vitamin C, which is more than 5 times the RDA. While this is well below the UL (or max recommended dose), if you’re taking any other supplements and eating food that contains vitamin C, make sure that you are not exceeding 2,000 milligrams.

What are the best vitamin C supplements?

Keep reading for our picks of the 11 best vitamin C supplements. Best chewable with extra antioxidants: Nature’s Bounty Vitamin C with Rose Hips Best liquid vitamin C supplement: Pure Encapsulations Liposomal Vitamin C Liquid Best vitamin C powders: Swanson Vitamin C Powder and Bulk Supplements Vitamin C Powder

Is vitamin C a dietary supplement?

The vitamin C in dietary supplements is usually in the form of ascorbic acid, but some supplements have other forms, such as sodium ascorbate, calcium ascorbate, other mineral ascorbates, and ascorbic acid with bioflavonoids. Research has not shown that any form of vitamin C is better than the other forms. Am I getting enough vitamin C?

Should I take a vitamin C supplement?

Taking a vitamin C supplement will increase the amount of that specific vitamin in your body but won’t necessarily mean you’re getting the nutrients, minerals, vitamins and dietary fibre that come with a balanced diet. Eating whole foods is a healthier approach.

What Is Vitamin C Tablets

1. https://www.healthdirect.gov.au/vitamin-c-and-your-health
2. https://www.verywellhealth.com/the-benefits-of-vitamin-c-supplements-89083
3. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932