Importance of a Vitamin-rich Diet for Health

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Why should you eat a vitamin-rich diet?

Vitamin-rich foods contain more of all the essential vitamins per calorie . Thus, they will give you the vitamins you require with fewer calories and empower you to meet your needs for vitamins more efficiently. How Can I Get More Vitamins in My Diet?

What are the benefits of consuming vitamin-rich foods?

Vitamin-rich foods are essential for a healthy diet and provide many benefits. Here are some of the key benefits of consuming vitamin-rich foods: Support Immune Function: Vitamins like vitamin C, vitamin A, and zinc play a crucial role in strengthening the immune system and helping the body fight infections and illnesses.

What are nutrient rich foods?

Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases.

How many vitamins are there in a healthy diet?

Eating plenty of fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy products will give your body the vitamins and minerals it needs, at the right level and in the right balance. There are 13 vitamins in total – 8 of these come from the B-group of vitamins.

What Is Vitamin-rich Diet

1. https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals
2. https://www.healthdirect.gov.au/vitamins-and-minerals-explained
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4. https://www.betterhealth.vic.gov.au/health/HealthyLiving/Vitamins-and-minerals
5. https://www.verywellhealth.com/foods-rich-in-vitamin-d-8348470
6. https://optimisingnutrition.com/vitamin-rich-foods/
7. https://www.healthline.com/health/nutrition/what-are-vitamins
8. https://familydoctor.org/changing-your-diet-choosing-nutrient-rich-foods/