Vitamin Supplements - Boost Your Health

Vitamin supplements are dietary products that contain vitamins, minerals, and other nutrients to supplement the diet and support overall health.
Category
Supplement
Where to get
Available in health food stores and online
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Vitamin Supplements FAQ


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What are dietary supplements?

Dietary supplements refer to a broad group that includes vitamins, minerals, herbs, probiotics, and other nutrients. Vitamins that you take in the form of pills, tablets, powders, and other add-ons are a type of dietary supplement. Vitamins that naturally occur in the food you eat are not considered supplements.

Do you need a vitamin supplement?

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health-promoting diet can provide all the vitamins your body needs, but a vitamin supplement can help if there’s a vitamin you’re lacking.

What are supplements & why do you need them?

Whole foods contain more than just vitamins and minerals. A varied and balanced diet also provides other essential nutrients and important plant compounds for health. Supplements are meant to help fill gaps in your nutrient needs. Who needs supplements?

What are the benefits of vitamins?

The benefits of vitamins depend on the specific vitamin. However, getting the daily recommended amount of each vitamin can help keep you healthy. Some key benefits of vitamins include: Vitamin A: Vitamin A helps with your vision and the formation and maintenance of your teeth, bones, skin, and soft tissues.

Vitamin Supplements References

If you want to know more about Vitamin Supplements, consider exploring links below:

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