Vitamin C - Essential Nutrient for Health

Image credit: onlinebiologynotes.com

Is vitamin C a krautrock song?

"Vitamin C" is a song by the krautrock band Can on their 1972 album Ege Bamyasi. Considering its short length and relatively standard song structure, it is one of the band's more conventional songs.

Is vitamin C a nutrient?

Vitamin C, also known as ascorbic acid, is an essential nutrient that our body requires to function properly. It’s most often acquired through the food we eat — as a water-soluble substance it’s not easily dissolved, but our bodies absorb it so rapidly that we need to replenish it on a daily basis.

Are vitamin C supplements safe?

At recommended doses, vitamin C supplements are safe. However, they can cause upset stomach, heartburn, cramps, and headaches in some people. High doses of vitamin C can cause more intense symptoms, such as kidney stones and severe diarrhea.

What are the indices of vitamin C requirements in humans?

There are several potential indices of vitamin C requirements in humans, including assessment of clinical outcomes, vitamin C turnover and biochemical indices of status (eg plasma, urine, leukocyte).

Is vitamin C a dietary supplement?

E300 (antioxidants, ...) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.

What is vitamin C & why is it important?

Vitamin C is found in many different fruits and vegetables, especially leafy greens and citrus. Vitamin C helps your body absorb iron and copper. If you don’t reach your recommended dietary intake (RDI) of vitamin C through food consumption, supplements can help.

What Is VitaminC

1. https://www.healthdirect.gov.au/vitamin-c-and-your-health
2. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
3. https://en.wikipedia.org/wiki/Vitamin_C
4. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
5. https://health.clevelandclinic.org/vitamin-c
6. https://www.healthline.com/health/vitamin-c
7. https://www.britannica.com/science/vitamin-C
8. https://www.verywellhealth.com/the-benefits-of-vitamin-c-supplements-89083
9. https://www.webmd.com/diet/features/the-benefits-of-vitamin-c

VitaminC Information

1. https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/vitamin-c
2. https://medlineplus.gov/vitaminc.html