Yoga - Mind-Body Practice for Relaxation and Wellness

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote relaxation, improve flexibility, and enhance overall well-being. It has been shown to reduce stress and anxiety.
Category
Activity
Where to get
Classes available at yoga studios, fitness centers, and online platforms.
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Yoga FAQ


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What does yoga mean?

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness.

What is yoga to the people?

Get ready to work and sweat. Studios are open in 23 states and Washington, DC, and classes can be streamed online. Yoga to the People is about yoga for everyone. Yogis of all levels, ages, and backgrounds are welcome, including those who have never taken a class before.

What is yoga & how does it work?

Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods.

Yoga References

If you want to know more about Yoga, consider exploring links below:

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