Zinc Citrate: Benefits, Dosage, and Potential Uses

Zinc citrate is a form of zinc that is easily absorbed by the body. It is commonly included in dietary supplements for its role in promoting immune health and overall well-being.

Zinc Citrate FAQ

Image credit: mandmvitamins.com

What are the health benefits of zinc?

The many health benefits of zinc include: 1. Shortens a cold Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they may help you get over a cold faster.

Do all dietary supplements have zinc?

Nearly all of the general multivitamin and mineral dietary supplements have zinc in them. You can also get an isolated zinc supplement or a supplement in which zinc is combined with something like calcium. There are different forms of zinc in supplements, but one has not been shown to be better than the others.

Is zinc a mineral?

Ask ODS Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is involved in many aspects of cellular metabolism.

Is zinc a trace mineral?

Zinc is what is known as a trace mineral. Most people get what they need from dietary sources. Because of the potential for significant adverse effects and interactions with medications or other supplements, it should be used under the supervision of your healthcare provider. Dosage: How Much Zinc Should I Take?

What is the difference between zinc acetate and Zinc picolinate?

Zinc acetate is approximately 36% zinc by weight; therefore, 140 mg of zinc acetate contains 50 mg of elemental zinc. Zinc picolinate is approximately 21% zinc by weight; therefore, 237 mg of zinc picolinate contains 50 mg of elemental zinc.

Is zinc a good nutrient?

Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against acne, inflammation, and other conditions. Zinc is a nutrient that plays many vital roles in your body.

Where can I find zinc?

Zinc can be found in zinc supplements or multivitamin supplements and cold remedies that contain zinc. Read more on foods high in zinc. Visit Nutrition Australia for information about healthy eating. Eat for Health uses the Australian dietary guidelines to provide advice about the amount and types of food you need.