Antioxidant Effects - Health Benefits of Antioxidants
Antioxidant Effects FAQ
How do antioxidants affect the body?
Antioxidants can prevent or slow cell damage caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures. Free radicals can increase the risk of inflammation and various health issues. They are sometimes called “free-radical scavengers.”
What are antioxidants & how do they work?
Antioxidants are molecules that can help your body fight off harmful free radicals, which have been linked to health conditions like diabetes and cancer. They’re found in many plant-based foods. Vitamin E and C are examples. You may have heard a lot of talk about antioxidants. However, few people know what they are or how they work.
Can antioxidants prevent health issues?
Some are used by your body’s immune system to attack viruses or bacteria. However, if free radicals build up in your body, they can cause ‘oxidative stress’. This can damage your cells and impact your health. Antioxidants are able to prevent the negative effects of these free radicals by neutralising them.
Antioxidant Effects References
If you want to know more about Antioxidant Effects, consider exploring links below:
What Is Antioxidant Effects
- https://www.healthdirect.gov.au/antioxidants
- https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants
- https://www.healthline.com/nutrition/antioxidants-explained
- https://www.health.harvard.edu/staying-healthy/understanding-antioxidants
- https://www.webmd.com/diet/health-benefits-antioxidants
- https://www.medicalnewstoday.com/articles/301506
- https://www.hsph.harvard.edu/nutritionsource/antioxidants/
- https://www.everydayhealth.com/diet-nutrition/diet/antioxidants-health-benefits-best-sources-side-effects-more/
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/add-antioxidants-to-your-diet/art-20546814
- https://health.clevelandclinic.org/what-do-antioxidants-do
Antioxidant Effects Information
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