Antioxidant Sources - Enhancing Health Through Nutrition

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What foods contain antioxidants?

Antioxidants are found in a variety of foods. For example: Vitamin C is found in citrus fruits, tomatoes and green vegetables. Vitamin E is found in plant oils, cereals, meat, eggs and fruits. Lycopene is primarily found in tomatoes and orange or red coloured fruits and vegetables. Omega-3 can mostly be found in seafood.

Where do antioxidants come from?

Antioxidants are most often in fruits, vegetables and legumes, although they can be found in almost every food group, according to St. John's Hospital in Jackson, Wyoming. Fruits provide a number of health benefits, antioxidant-richness included.

What are some examples of antioxidants?

Some examples of antioxidants and the foods (and vitamin sources) in which you can find them, according to Hopsecger, include: Vitamin C: Broccoli, Brussels sprouts, sweet potatoes, bell peppers, tomatoes and citrus fruits (like lemons and limes ). Vitamin E: Almonds, avocado, sunflower seeds, oatmeal and legumes (beans, lentils, split peas).

What antioxidants are found in plants?

Your body's cells naturally produce some powerful antioxidants, such as alpha lipoic acid and glutathione. The foods you eat supply other antioxidants, such as vitamins C and E. Plants are full of compounds known as phytochemicals—literally, "plant chemicals"—many of which seem to have antioxidant properties as well.

What are some examples of antioxidants that come from outside the body?

Examples of antioxidants that come from outside the body include: Flavonoids, flavones, catechins, polyphenols, and phytoestrogens are all types of antioxidants and phytonutrients, and they are all found in plant-based foods. Each antioxidant serves a different function and is not interchangeable with another.

What is an antioxidant molecule?

"Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell membranes, and other parts of cells. Because free radicals lack a full complement of electrons, they steal electrons from other molecules and damage those molecules in the process.

What Is Antioxidant Source

1. https://www.healthdirect.gov.au/antioxidants
2. https://www.healthline.com/nutrition/antioxidants-explained
3. https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants

Antioxidant Source Information

1. https://www.hsph.harvard.edu/nutritionsource/antioxidants/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8347950/
3. https://www.medicalnewstoday.com/articles/301506
4. https://www.health.harvard.edu/staying-healthy/understanding-antioxidants
5. https://health.clevelandclinic.org/what-do-antioxidants-do
6. https://www.everydayhealth.com/diet-nutrition/diet/antioxidants-health-benefits-best-sources-side-effects-more/
7. https://files.nccih.nih.gov/s3fs-public/Antioxidants_09-15-2015.pdf