Dealing with Body Aches: Causes and Relief Strategies

Body aches refer to generalized discomfort or pain affecting multiple areas of the body. They can be caused by various factors such as illness, exercise, or stress.
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Body Pain Causes | Pain Relief Techniques | Relaxation Methods | Body Pain | Muscle Discomfort
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Body Aches FAQ


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What are body aches?

Body aches can vary in intensity and frequency. A person may describe them as sharp, intermittent pains or a dull but persistent ache. These aches can occur anywhere in the body, and the location of these aches will depend on their cause.

What do body aches feel like?

Body aches can feel like sore, achy muscles. People describe it as feeling like a dull throb. You can have body aches in just one part of the body—for example, after doing a long run, your legs may ache. But you can have body aches in multiple muscle groups.

What are the different types of body aches?

Body aches can be mild or strong and temporary or chronic. Sometimes, body aches are limited to one area, but in other cases, they can affect the entire body. Effective treatments to alleviate body pain can include medication, physical therapy, and home remedies such as RICE.

What causes body aches?

Body aches can be due to musculoskeletal problems, autoimmune conditions, infections, or problems with blood flow. They may also be a result of an injury, side effects from a vaccine, or due to dehydration. In rare cases, they occur as a result of a serious condition such as cancer. Body aches can be mild or strong and temporary or chronic.

Body Aches References

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