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How do you get rid of nasal congestion?

Here are ways you can clear nasal congestion: Drink lots of water and clear fluids. Fluids help thin mucus and ease congestion. Use a saline nasal spray or wash to flush out mucus. Apply adhesive strips to your nose to open nasal passages. Use humidifiers to moisten the air at your home and/or workplace.

Can a warm compress help with nasal congestion?

A warm compress may help alleviate some symptoms of nasal congestion by opening the nasal passages from the outside. To make a warm compress, first, soak a towel in warm water. Next, squeeze the water out of the towel, then fold it and place it over your nose and forehead.

What is nasal congestion?

"Nasal congestion is the body's defense mechanism when it senses something foreign entering the nasal cavity," explains Jonathan Simmonds, M.D., an ear, nose and throat physician and sinus and skull base surgeon at Westmed Medical Group in Rye, New York.

What is a congestion relief market?

The Congestion Relief Market was originally designed and proposed by Edify Energy in June 2021. The CEC further developed the model into the Modified CRM, debunking initial concerns with the model and creating prototypes of how the dual markets would solve in reality.

How to treat a common cold & chest congestion?

The common cold and chest congestion are the result of a virus. The only cure for this kind of virus involves resting and waiting for the virus to clear. Antibiotics are only helpful in treating diseases like pneumonia and whooping cough. However, some home remedies and treatments can soothe your aching chest and relieve your symptoms.

What Is Congestion Relief

1. https://www.healthline.com/health/stuffy-nose-relief
2. https://www.eatingwell.com/article/7928723/fastest-way-to-relieve-congestion-according-to-doctors/
3. https://www.verywellhealth.com/what-is-congestion-1191889
4. https://my.clevelandclinic.org/health/diseases/17980-nasal-congestion
5. https://www.webmd.com/allergies/sinus-congestion
6. https://www.medicalnewstoday.com/articles/313808

Congestion Relief Information

1. https://esb-post2025-market-design.aemc.gov.au/transmission-and-access/
2. https://assets.cleanenergycouncil.org.au/documents/CEC-Access-Reform_Explainer_FINAL.pdf
3. https://www.nytimes.com/2023/02/21/well/live/nasal-congestion-treatment.html
4. https://www.everydayhealth.com/cold-flu/treatment/natural-congestion-remedies/