Gut Health and Digestive Support Information

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Why is digestion important?

Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins, minerals, and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair.

What is a digestive system & how does it work?

A digestive system is a group of organs consisting of the central gastrointestinal (GI) tract and its associated accessory organs that break down food into smaller components so that nutrients can be absorbed and assimilated. This provides the necessary energy to sustain the body. How Does the Digestive System Work?

How can I keep my digestive system working?

Some things you can do to keep your digestive system working its best include: Follow a well-balanced diet that limits saturated fats and processed foods. Include plenty of fruits, veggies, and whole grains, which are rich in fiber and help keep you regular. Exercise regularly. Moving your body helps keep food moving through your digestive system.

Where can I find information about digestive health in Australia?

Visit the Gastroenterological Society of Australia (GESA) website for resources on digestive health and disease. You can also call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria). A registered nurse is available 24 hours a day, 7 days a week.

Why is the digestive system important?

In addition to this, the digestive system also eliminates the waste products from food and products from various endogenous metabolic processes. In a nutshell, the digestive tract has the tumultuous responsibility of converting large chunks of food into their constituent micro-molecules that will subsequently be used to build and repair the body.

What Is Digestive Support

1. https://www.healthdirect.gov.au/digestive-system
2. https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works
3. https://www.medicalnewstoday.com/articles/320014
4. https://www.verywellhealth.com/your-digestive-system-and-how-it-works-1941716
5. https://biologydictionary.net/digestive-system/
6. https://www.webmd.com/digestive-disorders/your-digestive-system
7. https://www.hopkinsmedicine.org/health/wellness-and-prevention/your-digestive-system-5-ways-to-support-gut-health
8. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/digestive-system