Eye Protection While Swimming - Importance and Tips

Protect your eyes while swimming from irritants, chlorine, and infections. Use swim goggles to shield your eyes and maintain clear vision underwater.
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Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Eye Protection While Swimming FAQ


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How do you prevent a swimmer's eye?

Here are some things you can do to prevent swimmer’s eye: Wear goggles when swimming. Don’t wear contacts when you swim. Avoid (or at least be cautious of) pools that have a strong chemical smell. Use lubricating eye drops before and after you swim. Wash your closed eyes with splashes of clean water or sterile eye wash after swimming.

What are swimming eyes?

Swimming eyes come primarily from the chlorine used to prevent mold and bacteria growth in pools and saunas. The chemical treatment of the water in public pools is designed to prevent the spread of disease and is directly responsible for what many refer to as “chlorine eye.”

How do you keep your eyes healthy while swimming?

Here are 5 ways to keep your eyes healthy while swimming. Wear a pair of swim goggles every time you swim. Goggles keep pool chemicals out of your eyes, helping to keep your tear film healthy. Splash your closed eyes with fresh water immediately after swimming. This washes chlorine and other chemicals off your eyelids and eyelashes.

What is swimmer's eye?

Swimmer’s eye is a type of chemical conjunctivitis (pink eye), usually caused by chlorine from the pool. Chemical conjunctivitis is a non-contagious form of pink eye caused when chemical irritants harm the eye. Swimmer’s eye is relatively mild compared to other types of chemical conjunctivitis.

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