General Wellness Information | Benefits of Maintaining Good Health

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What is a wellness visit?

A wellness visit is a health check-up that is typically conducted on an annual basis. It involves visiting your healthcare provider to check your vitals, screen for health conditions, and develop a healthcare plan for your needs. The aim of a wellness visit is to promote health and prevent disease and disability.

What is health & wellness?

The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness)” and defines wellness as “the optimal state of health of individuals and groups, ” which may be expressed as “a positive approach to living.”

What is the significance of wellness?

To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

What is the difference between health and wellness?

Usually when people are referring to "health", they mean physical health, and when people say "well-being", they are referring to mental health. Wellness is a somewhat broader term that generally includes both physical health and mental well-being as well as other dimensions like spirituality. Want to learn a bit more about your wellness?

What are the 6 dimensions of Health and wellness?

It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness. People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different.

What Is General Wellness

1. https://www.berkeleywellbeing.com/wellness-definition.html
2. https://www.health.gov.au/sites/default/files/documents/2021/01/more-good-days-wellness-wheel.pdf
3. https://www.betterhealth.vic.gov.au/health/healthyliving/wellbeing

General Wellness Information

1. https://fourwellness.co/blog/31-simple-wellness-tips-for-healthy-and-happy-living
2. https://www.healthdirect.gov.au/health-and-wellbeing-apps
3. https://www.healthline.com/nutrition/27-health-and-nutrition-tips
4. https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits
5. https://www.verywellmind.com/wellness-check-what-to-expect-and-how-to-prepare-5219520
6. https://www.nccih.nih.gov/health/wellness-and-well-being
7. https://www.medicinenet.com/what_is_health_and_wellness/article.htm