Maintaining Gut Microbiota Balance for Optimal Health

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What is gut microbiota?

1. What is Gut Microbiota The word microbiota represents an ensemble of microorganisms that resides in a previously established environment. Human beings have clusters of bacteria in different parts of the body, such as in the surface or deep layers of skin (skin microbiota), the mouth (oral microbiota), the vagina (vaginal microbiota), and so on.

How does the gut microbiota control the en?

Gut microbiota controls the ENS through the production, expression, and turnover of neurotransmitters and neurotrophic factors, the maintenance of the sensory barrier, the modulation of enteric sensory input, the production of bacterial metabolites, and the immune regulation of the mucosa [ 15, 26 ].

Are gut microbiota variations physiological?

The variation itself is considered as physiological in the context of healthy gut microbiota, according to age, ethnicity, lifestyle, and dietary habits. However, these physiological gut microbiota variations have huge implications in intestinal and extra-intestinal disorders.

What are the characteristics of gut microbiota?

Considering the characteristics of gut microbiota such as the large diversity, the stability and resilience, and the symbiotic interaction with the host, we can define the host and the microorganisms inhabiting it as a “superorganism” [ 8, 9] which performs immune and metabolic functions [ 1 ].

How do human gut microbiota vary?

Human gut microbiota vary taxonomically and functionally in each part of the GI tract and undergo variations in the same individual due to infant transitions, age, and environmental factors such as antibiotic use. Microbiota variations within individuals are summarized in Table 1. Microbiota variations within individuals. * Unknown genera. 2.1.1.

What Is Gut Microbiota Balance

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351938/
2. https://www.verywellhealth.com/gut-microbiome-7253375
3. https://www.medicalnewstoday.com/articles/307998

Gut Microbiota Balance Information

1. https://www.healthline.com/nutrition/gut-microbiome-and-health
2. https://www.bmj.com/content/361/bmj.k2179
3. https://badgut.org/information-centre/a-z-digestive-topics/gut-microbiota-balanced/
4. https://www.nature.com/articles/s41579-020-0433-9