Increased Protein Intake - Benefits and Recommendations

Increased protein intake involves consuming higher levels of proteins to support muscle growth, repair tissues, and maintain metabolic functions.

Increased Protein Intake FAQ

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Why should you increase protein in your diet?

Blood sugar management: Protein works to keep blood sugar stable between meals — and can prevent both high blood sugar and low blood sugar. Let’s find out exactly what dietitians say you should do to increase protein in your diet. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! 1.

How can I increase protein in my diet?

To increase the protein in your diet, look for easy substitutions — snack on lupini beans or venison jerky, add two egg whites to your two whole eggs in the morning, or add more meat, seafood, dairy, or legumes to your meals. Mix protein foods with high-fiber vegetables – and don’t overdo fat – to create meals with a protein percentage above 35%.

Why do people eat a lot of protein?

People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures ( 16, 17 ). This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.