Understanding Mental Well-being | Encyclopedia

Mental well-being refers to the state of emotional, psychological, and social health where an individual can cope with stress and realize personal potential.

Mental Well-being FAQ

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What is mental health & wellbeing?

Mental health and wellbeing are traits and skills that we continually develop and hone as we live a tumultuous and quality life. Peterson, T. (2021, December 26). What Is Mental Wellbeing?

Why is mental wellbeing important?

Mental wellbeing is an integral part of our overall health. Society often thinks of health as something biological and physical: the condition of our bodies, how healthy we eat, the physical exercise we do. A key component of health is missing from this, though.

What is a good mental health?

The term ‘mental health’ refers to your state of mind. Good mental health allows you to feel confident in dealing with life’s challenges. Poor mental health can make it difficult to cope with day-to-day life. Why is good mental health important? Looking after your mental health is as important as looking after your physical health.

What is mental health & why is it important?

Mental health is a key component of overall health and wellbeing. A mental disorder is characterised by a 'clinically significant disturbance in an individual’s cognition, emotional regulation, or behaviour'. [ 1] The term itself covers a range of disorders including Anxiety, Affective and Substance Use disorders.