Achieving Overall Wellness - Strategies for a Healthy Lifestyle

Overall wellness encompasses a holistic approach to health that includes physical, mental, emotional, and social well-being for a balanced and fulfilling life.

Overall Wellness FAQ

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What is health & wellness?

According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Several key areas of your lifestyle are considered dimensions of overall Wellness.

What is the significance of wellness?

To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

What are the dimensions of overall wellness?

Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.

What is the difference between health and wellness?

Usually when people are referring to "health", they mean physical health, and when people say "well-being", they are referring to mental health. Wellness is a somewhat broader term that generally includes both physical health and mental well-being as well as other dimensions like spirituality. Want to learn a bit more about your wellness?

What is wellness & why is it important?

One way to understand wellness is to consider health as a continuum that extends from illness to a state of optimal wellbeing. * On one end, patients with poor health engage the medical paradigm to treat illnesses; they interact reactively and episodically with doctors and clinicians who provide care.

What is physical wellness & why is it important?

Physical wellness encompasses the habits and routines you choose and adhere to that impact your physical state. This includes the type of exercise you incorporate, your decisions regarding your nutritional health, and the amount of sleep you get per night. The environment you choose to live and exist in impacts your overall health.

What is a wellness model?

Wellness is about more than just physical health. Most models of wellness include at least six dimensions (and sometimes up to 9 or 12): Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc. Mental: Engaging the world through learning, problem-solving, creativity, etc.

What is the difference between mind wellness and body wellness?

refers to thoughts, feelings, and behaviours. Mind wellness is about how people are feeling, their state of mind, and what mental activities stimulate their mind. refers to a person’s physical health. A person’s body wellness can be improved or maintained through a nutritious diet, various forms of physical activity and healthy lifestyle choices.