Managing an Upset Stomach - Causes and Relief Strategies

An upset stomach refers to a condition characterized by discomfort, bloating, or nausea in the abdominal area, often caused by dietary issues or infections.
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Digestive Health | Stomach Discomfort | Wellness | Digestive Discomfort | Abdominal Pain Relief
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Upset Stomach FAQ


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What causes an upset stomach?

Certain foods can trigger an upset stomach, such as fatty or greasy foods, dairy products, or foods that contain gluten. If you are not sure what is causing your upset stomach, talk to your doctor about an elimination diet to figure out what food is triggering it. How do I know if my stomach pain is serious?

What are the symptoms of stomach upset?

The symptoms of acute stomach upset typically involve nausea, vomiting, or diarrhea. Longer-term, or chronic, causes of stomach upset may include irritable bowel syndrome and inflammatory bowel diseases (IBD). Symptoms may include diarrhea, constipation, gas, or bloating.

How do you treat an upset stomach?

This can include bland carbohydrates and certain spices, like ginger. Treating an upset stomach can vary depending on the underlying cause, whether it occurs as an infection, a side effect, or for another reason. A variety of foods can settle an upset stomach and help you feel better faster.

What causes stomach pain?

Stomach pain can vary in intensity and has various causes. Abdominal pain may be due to more common causes such as gas, indigestion, constipation, and diarrhea. Infectious illnesses, such as the flu, may also cause abdominal pain. Learn more about the causes of abdominal pain. There are several popular home remedies for indigestion.

Why does my stomach hurt when I eat?

If you experience mild stomach discomfort, it’s important to track your triggers to help your doctor arrive at the correct diagnosis. Indigestion, also called dyspepsia, causes mild stomach discomfort in the upper area of the abdomen. It is not considered a disease but rather a collection of symptoms that starts following a meal.

Upset Stomach References

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