Vitality - Importance of Maintaining a Healthy Lifestyle

Vitality refers to a state of being strong and active. It encompasses overall well-being and energy.
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Health And Wellness | Physical Fitness | Mental Health | Well-being | Energy Levels | Health
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Vitality FAQ


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What is a vitality health check?

By completing a Vitality Health Check, you can identify your health risks across five measures: body-mass index, blood pressure, blood glucose, cholesterol and smoking status. But that's not all... A Vitality Health Check also empowers you to proactively manage your health risks through lifestyle changes and suitable treatments.

What is vitality & how does it work?

Vitality is a science-based behaviour change programme that helps you keep track of your progress towards a healthier you and rewards you for making better choices with a premium range of health, lifestyle and leisure benefits. Earn Vitality points by getting active, eating well and doing all your health checks to maximise your Vitality rewards.

Is vitality a real health concern?

Yes, vitality is a real health concern. In fact, it’s one of the most important things to focus on when it comes to your health and wellbeing. It’s tied to better physical and mental health, and it’s also been linked to a longer life span. Why is my vitality low? There are many reasons why vitality may be low.

Why should I do a vitality health check in 2024?

You start with a Vitality Health Check - your first step to understanding your current health status and improving your lifestyle with small, simple changes. Plus, in 2024, we're giving you more reasons to do your Vitality Health Check and improve your health outcomes than ever before. Why is it important to do a Vitality Health Check every year?

Vitality References

If you want to know more about Vitality, consider exploring links below:

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