Weight Management - Tips for Maintaining a Healthy Body Weight

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What is sustainable weight management?

Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. A healthy, balanced diet includes eating a variety of fruits, vegetables, and whole grains alongside healthy fats and protein sources.

What is weight management?

Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.

Why is it important to understand the basic science of weight management?

Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is very important because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.

Why is weight management important?

Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions. See examples of programs that can help. Helping people maintain a healthy weight is part of CDC’s work to achieve health equity.

What makes a good weight management service?

Generally speaking, a good weight management service will: Aim to improve overall health, such as lowering blood cholesterol, and reducing your risk of type 2 diabetes and heart disease. Encourage a balanced approach to eating, including foods from all of the core food groups and in appropriate portion sizes. Cater to your individual requirements.

What are weight management services?

Weight management services are offered by accredited practising dietitians, GPs, commercial weight loss programs, meal replacement programs (very low energy diets) and kilojoule-controlled meal programs. If you are aiming to lose weight, choose your weight management service with care.

How does weight management work?

Weight management is primarily the individual’s responsibility, with healthcare professionals recommending strategies and providing continuing support. All successful strategies involve some form of continuing lifestyle change. A tailored approach is likely to be the most effective, as success is highly dependent on personal variables.

What Is Weight Management

1. https://www.medicalnewstoday.com/articles/weight-management
2. https://www.verywellfit.com/weight-management-overview-4581837
3. https://en.wikipedia.org/wiki/Weight_management

Weight Management Information

1. https://www.healthdirect.gov.au/weight-loss-and-dieting
2. https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/national-guide/chapter-1-lifestyle/overweight-and-obesity