Wellness Support - Holistic Well-Being Resources
Wellness Support FAQ
Why is wellness important?
Wellness plays an integral role in development. Maintaining an active and healthy lifestyle is essential for overall well-being. Here are a few main reasons why: Enhancing Physical and Mental Health: By exercising regularly, we can improve overall well-being, lower the risk of developing chronic illnesses, and extend our life expectancies.
What is a wellness model?
Wellness is about more than just physical health. Most models of wellness include at least six dimensions (and sometimes up to 9 or 12): Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc. Mental: Engaging the world through learning, problem-solving, creativity, etc.
What is a wellness spectrum?
It typically appears as a vast spectrum, encompassing everything from optimal well-being on one end to disease and dysfunction on the other. People are in optimal health and well-being on one end of the wellness spectrum.
What is physical wellness & why is it important?
Physical wellness encompasses the habits and routines you choose and adhere to that impact your physical state. This includes the type of exercise you incorporate, your decisions regarding your nutritional health, and the amount of sleep you get per night. The environment you choose to live and exist in impacts your overall health.
How can CHSP support wellness and reablement?
Our goals are to help CHSP service providers embed wellness and reablement into their services by developing: practical information and tools to support workers and managers an online community where they can engage with each other, get support and share innovative ideas
How can Commonwealth Home Support Programme (CHSP) service providers embed wellness and reablement?
We have developed a range of online resources to help Commonwealth Home Support Programme (CHSP) service providers embed wellness and reablement approaches into their organisational practices and service delivery. The aged care sector is rapidly changing. Providers need to evolve their business model to help clients remain independent longer.
What is holistic wellness?
Holistic Wellness specializes in providing comprehensive support coordination services, guiding individuals through the complexities of the NDIS. Our services encompass personalized support planning, assistance in accessing the right providers, and ongoing support to maximize the benefits of your NDIS plan. 2.
How can online resources help you learn about mental health & wellbeing?
The online space offers a wealth of information, which can make it challenging to find and interpret the best evidence-based information to build your knowledge of mental health and wellbeing. These resources and apps help you to explore your understanding of wellbeing and mental health, and find the best strategies for you.
Wellness Support References
If you want to know more about Wellness Support, consider exploring links below:
What Is Wellness Support
- https://www.health.gov.au/sites/default/files/documents/2021/01/more-good-days-wellness-wheel.pdf
- https://globalwellnessinstitute.org/what-is-wellness/
- https://www.goalcast.com/wellness/